Healthy Gelato? Is that possible?
I was recently sent some samples of Forte to try. They are marketing themselves as a protein rich, all natural, healthy gelato.
I love gelato, but I was almost scared to taste what a healthy version of the Italian delicacy would be like.
In my opinion gelato has always been one step above ice cream. Its rich and creamy texture, along with its bold flavors, and less fat and calories than traditional American ice cream make it a winner.
However, typical gelato still has a fair bit of fat and calories, so it's just a rare treat for me.
I/2 cup serving of Forte Vanilla Gelato contains: 160 Calories2.5 grams of fat1.5 grams of saturated fat20mg of cholesterol70mg of sodium18 grams of Carbs18 grams of sugar15 grams of protein40% RDA CalciumIngredients: Skim milk, protein blend (milk protein, soy protein), cane sugar, cream, agave nectar, egg yolk, madagascar vanilla, vanilla beans.
1/2 cup serving of Ciao Bella Vanilla Gelato: 220 Calories12 grams of fat7 grams saturated fat45mg cholesterol70mg of sodium25 grams of carbs21 grams of sugar 3 grams of protein10% RDA CalciumIngredients: Milk, cream, cane juice, dry milk, tapioca syrup, vanilla extract, guar gum, locust bean gum, carrageenan, vanilla beans Well, Forte looks like it's definitely a step above this one in comparison to nutrition and ingredients, but does it taste good?
I sampled both Forte's vanilla and chocolate flavors and to be honest, they both knocked my socks off.
I don't know how they managed to make their product so creamy with such little fat. Both were full of natural flavor and would rival any traditional gelato I've tasted.
I'm thankful that they're sold in single serving cups. Otherwise, it could have been dangerous.
Looking at Forte's website, they are marketing their product to be consumed as a daily part of the diet for adults, children, athletes, seniors, and those with health conditions.
In fact, they have their ordering broken down into "a 10 day supply" and so on.
Forte is a dessert and although it's a healthier alternative to other gelato and fortified with protein, I don't agree with the notion that we, especially kids, need a sweet treat everyday.
However, as an occasional treat, Forte is a smart choice and much healthier than ice cream or standard gelato.
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